Distancing from Physical Gender Dysphoria
Avoiding Physical Gender Dysphoria
| Physical Gender Dysphoria Triggers | Ways to Distance |
|---|---|
| Viewing Body | Stay off social media, avoid mirrors |
| Getting Dressed | Do not go shopping, get dressed in the dark |
| Sudden Awareness of Your Body | Sit still for a moment, turn your camera off when video chatting, ask others to not comment on your body |
| Romantic Activities | Reschedule dates, ask for space, set boundaries around the kinds of touch that feel okay |
| Talking | Send emails or texts instead of calling |
| Hygiene Practices | Shower in the dark |
| Exercise | Engage in exercises that minimize distressing movements |
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Taking practical steps to distance yourself from physical gender dysphoria triggers reflects an active approach to self-care. Your identified actions are concrete strategies that align with your commitment to coping with the gender dysphoria! Keep acknowledging and addressing your needs—you’re making meaningful progress. (Tomar pasos prácticos para distanciarte de los desencadenantes de disforia de género fÃsica refleja un enfoque activo de autocuidado. Las acciones que identificaste son estrategias concretas que se alinean con tu compromiso de afrontar la disforia de género. ¡Sigue reconociendo y atendiendo tus necesidades: estás logrando un progreso significativo!)
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