We will give an overview of the program, create a schedule, and practice deep breathing together.
Free
Resources
Modules
For details on navigating these modules please view Navigating Trans Care Modules and Activities.
Free
Identifying Gender Dysphoria Triggers
We will explain what gender dysphoria is and what events make it feel stronger for you.
Free
Externalizing Gender Dysphoria
We will explore the concept of viewing gender dysphoria as an external force trying to control you.
Free
What Is Coping?
We will introduce different coping techniques and provide instructions on how to start practicing them.
Free
Mindful Awareness Coping
We will discuss how becoming grounded can be a valuable tool in managing gender dysphoria by helping you to focus on the present moment.
Free
Action Coping
We will explain various direct actions that reduce gender dysphoria and you will explore ways you can use them in your life.
Free
Avoidant Coping
We will describe various ways to get distance from gender dysphoria and you will come up with ways you can avoid it.
Free
Coping Combos
We will help you identify which coping skills are most suitable for your specific triggers of gender dysphoria.
Free
Review And Coping Cheat Sheet
We will provide a recap of what you have learned and present your personalized coping cheat sheet.
Free
Introduction – teen
We will give an overview of the program, create a schedule, and practice deep breathing together.
Free
Introduction
We will give an overview of the program, create a schedule, and practice deep breathing together.
Free
Identifying Gender Dysphoria Triggers
We will explain what gender dysphoria is and what events make it feel stronger for you.
Free
What is Gender Dysphoria?
Learn what it is, what makes it feel worse, and identify your personal triggers.
Free
Seeing Gender Dysphoria from the Outside
Imagine gender dysphoria as something outside of you so it feels less overwhelming.
Free
Externalizing Gender Dysphoria
We will explore the concept of viewing gender dysphoria as an external force trying to control you.
Free
What Is Coping?
We will introduce different coping techniques and provide instructions on how to start practicing them.
Free
Stay Present
Mindful awareness coping skills to stay calm and focused when gender dysphoria first shows up.
Free
Mindful Awareness Coping
We will discuss how becoming grounded can be a valuable tool in managing gender dysphoria by helping you to focus on the present moment.
Free
Take Action
Action coping skills to face gender dysphoria head-on, change your thoughts, find support, and feel more yourself.
Free
Action Coping
We will explain various direct actions that reduce gender dysphoria and you will explore ways you can use them in your life.
Free
Shift Your Focus
Avoidant coping skills to take a break from gender dysphoria when it feels like too much.
Free
Avoidant Coping
We will describe various ways to get distance from gender dysphoria and you will come up with ways you can avoid it.
Free
Mix and Match
Mix and match coping skills to see what works best for you in different gender dysphoria moments.
Free
Pulling it all Together
Go over everything you learned and get a handy cheat sheet to remember all the coping strategies you have learned.
Free
Coping Combos
We will help you identify which coping skills are most suitable for your specific triggers of gender dysphoria.
Free
Review And Coping Cheat Sheet
We will provide a recap of what you have learned and present your personalized coping cheat sheet.
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