Finding Hope
Think back to a time when the gender dysphoria felt really heavy. A time when you were struggling and didn’t feel very hopeful. Now, imagine your younger self sitting across from you. What would you want to say to them? (Piensa en una vez en que la disforia de género se sintió muy pesada. Un momento en el que estabas luchando y no te sentías con mucha esperanza. Ahora imagina a tu yo más joven sentado/a/e frente a ti. ¿Qué te gustaría decirle?)
This is a chance to notice how far you’ve come—and to remind yourself that you’ve already made it through hard things. You’re still growing, and there’s more good ahead.