Radical Acceptance

In the space below write down what it was that you accepted, the emotions that you felt when you were accepting it, the steps you took to accept the emotional pain of that situation, and what the outcome of accepting it was.

Now let’s think about how you can do the same process of acceptance with the gender dysphoria.

What are the consequences of refusing to accept the gender dysphoria?

What will you accept about the gender dysphoria?

What would be the positive effects of accepting the gender dysphoria?

What will you be empowered to change about the gender dysphoria?

How will you remember that you get to choose how to respond to the gender dysphoria?