Deep Breathing

Now that you’ve learned three different ways to breathe called square breathing, diaphragmatic breathing, and lions’ breath, think about which two you would use the most. If you know other deep breathing exercises that you already do, you can include those too.

In the spaces provided, write down the two breathing exercises you would most likely do if you were starting to notice the gender dysphoria.

If deep breathing increases your anxiety or you feel uncomfortable with these strategies, please type N/A in the text boxes.