Physical Gender Dysphoria
In the spaces provided, write down your 5 most major personal triggers for your physical gender dysphoria. This can include ones from the table and ones that are unique to you.
| Triggers | Examples |
|---|---|
| Viewing Body | Mirrors, pictures |
| Getting Dressed | Going shopping, locker rooms, getting ready in the morning |
| Sudden Awareness of Body | Noticing movement of your body, zoom meetings |
| Sexual Activities | Having sex, navigating sexual roles |
| Talking | Speaking with others, voice memos, video messages |
| Hygiene Practices | Shaving, showering, putting on makeup |
| Exercise | Lifting weights, running, swimming |
| Physical Touch | Being hugged or patted on the shoulder |
| Binding/Tucking |
Before you start the next page, take a moment to check in with yourself. How are you feeling? Maybe you need to stretch, try some square breathing, take a short break, or listen to your favorite song. It’s not just okay to take a break—it’s important! Taking care of yourself is a big part of this process. Thinking about your gender dysphoria triggers can be tough, so give yourself a few minutes to recharge. You’ve got this!