We have created a table below to help you remember the various kinds and triggers of gender dysphoria trans and nonbinary folks have named. If you would like to keep the table handy as you continue to work through this program, we recommend taking a screenshot or downloading the tables now!
Social Gender Dysphoria
Triggers
Examples
Misgendering
Dead naming, greetings, social interactions
Gendered Social Norms
Gendered language, being treated like assigned gender, sex segregated activities, enforcement of binary gender, lack of nonbinary representation
Talking about Bodies
People talking about or commenting on your body
Family Interactions
Disrespect of gender identity, repeated use of dead name
If you are following the recommended schedule then you are all done for today!
It is important that you take care of yourself as you work through this program.
I encourage you to do some joyful self-care activities now.
watching a funny video
taking some deep breaths
listening to music
reading a book
dancing
whatever brings you joy
Remember, there is no need to rush through these sections!
When you return tomorrow, the next section will discuss ways to think about your gender dysphoria as an external force trying to control you. Take a moment now to set a reminder for tomorrow so that you do not accidentally forget to come back and work on the next section.
