Physical Gender Dysphoria And Triggers

Physical gender dysphoria – is when you feel upset or uncomfortable about gendered parts of your body. For example, it can happen when you look at your body or feel certain parts of your body move.

The table below shows common physical gender dysphoria triggers. As you look over this portion of the table think about:

Which of the examples in the table are a trigger for your physical gender dysphoria?

Which triggers increase your physical gender dysphoria the most?

Are there triggers to your physical gender dysphoria that are not in the table?

Physical Gender Dysphoria

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