HALT

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Great job checking in with yourself using HALT! Taking a moment to ask, “Am I hungry, angry, lonely, or tired?” might seem simple but it’s actually a powerful way to care for yourself, especially when the gender dysphoria or stress starts to sneak in. (¡Excelente trabajo revisando cómo te sientes usando HALT! Tomate un momento para preguntar “¿Tengo hambre, estoy enojado/a/e, me siento solo/a/e o estoy cansado/a/e?” puede parecer simple, pero en realidad es una forma muy poderosa de cuidarte, especialmente cuando la disforia de género o el estrés empiezan a aparecer.)

When you pause and meet your body’s and mind’s needs, you’re reminding yourself that you deserve care, comfort, and support. These small choices like grabbing a snack, texting a friend, or just breathing deeply can add up to a big difference in how you feel!

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