HALT
HALT is an acronym that helps us ensure we are taking care of our bodies and mind and can cope with gender dysphoria. The name HALT also reminds us to stop and check in before we respond to what’s happening around us or to gender dysphoria. Each letter represents one way of checking in with ourselves.
H
Hungry: This letter reminds us to make sure we are eating regularly.
A
Angry: The letter ‘A’ reminds us to think about our emotions, especially when we feel angry or frustrated.
L
Lonely: The letter ‘L’ is a reminder about being connected to others.
T
Tired: The last letter is ‘T,’ which reminds us to think about our energy and rest levels.
