Social Gender Dysphoria Triggers
Below we have listed example triggers of social gender dysphoria as well as provided a space for you to write in any that are missing. Take a moment to look over this list and identify your 5 biggest personal triggers of social gender dysphoria. By biggest, we mean the triggers that increase social gender dysphoria the most. Once you have found your five biggest triggers, click on it to add it to the box below. If you have your own triggers that are not listed, you can type the answer in the box.
Remember, if thinking about triggers starts to make you feel upset or uncomfortable, square breathing or body reset coping skills can help to calm you down. (Recuerda, si al pensar en “triggers” que empeoran tu disforia de género empiezas a sentirte mal o incomodo/a/e, usa la técnica de “square breathing” o “body tensing” para ayudar a calmarte.)
