Coping Skills To Use in Response To Your Triggers
In the spaces provided write down specific coping skills you would use in response to the gender dysphoria triggers you named in the first section of this program.
- Social gender dysphoria is the kind of gender dysphoria that is often caused by other people.
- Physical gender dysphoria – is when you feel upset or uncomfortable about gendered parts of your body.
- Mental gender dysphoria – has to do with our thoughts and feelings on the inside.