Recap of Coping Combos
Identifying which skill to use for each trigger is crucial. When we are stressed out and feeling overwhelmed it can be difficult to think of how to cope. But if we think ahead and plan which skills to use when we’re calm, we’ll be ready for when the gender dysphoria feels overwhelming!
In the next and final section, we will quickly go over everything you have learned so far. We will also give you a helpful cheat sheet that you can download and keep for when you need some extra support.
Recommended Schedule
| Week 1 | ||
| Day 1 | Introduction | 13 Minutes |
| Identifying Gender Dysphoria Triggers | 30 Minutes | |
| Day 2 | Externalizing Gender Dysphoria | 30 Minutes |
| Day 3 & 4 | Notice The Gender Dysphoria Showing Up | |
| Day 5 | What Is Coping? | 10 Minutes |
| Mindful Awareness Coping | 50 Minutes | |
| Week 2 | ||
| Days 6-11 | Practice your new skills for one week! | |
| Week 3 | ||
| Day 12 | Action Coping | 60 Minutes |
| Day 13-18 | Practice your new skills for one week! | |
| Week 4 | ||
| Day 19 | Avoidant Coping | 50 minutes |
| Day 20-25 | Practice your new skills for one week! | |
| Week 5 | ||
| Day 26 | Coping Combos | 30 Minutes |
| Review And Coping Cheat Sheet | 10 Minutes |