Recap of Seeing Gender Dysphoria from the Outside
This module identified the form and name of the gender dysphoria as well as times you have resisted it.
Continue to name the gender dysphoria when it shows up in your life and as you go through this program.
Creating that space between you and the gender dysphoria will allow you to resist! The coping skills you will learn in the rest of the program will help you stand up to the gender dysphoria even more. (¡El crear un espacio entre tú y la disforia de género te ayudará a resistirla! Las herramientas que aprenderás en el resto de este curso te ayudarán a defenderte de la disforia de género.)
If you are following our suggested schedule, it is a time to take a break and spend the next two days naming and noticing the gender dysphoria.
When you come back you will begin the coping skills training!
Take a moment now to set a reminder to come back in two days to work on the next module. (Tómate un momento ahora para poner un recordatorio y volver en dos días para trabajar en el próximo módulo.)
Recommended Schedule
| Day | Example Day | Module | Minutes |
|---|---|---|---|
| Week 1 | |||
| 1 | Tue | Introduction & What is gender dysphoria? | 40 |
| 2 | Wed | Just notice your gender dysphoria triggers for two days. | |
| 3 | Thu | ||
| 4 | Fri | Seeing Gender Dysphoria from the Outside | 30 |
| 5 | Sat | Just notice and name the gender dysphoria for two days. | |
| 6 | Sun | ||
| 7 | Mon | Stay Present | 50 |
| Week 2 | |||
| 8-13 | Tue-Sun | Practice your mindful awareness skills for one week! | |
| 14 | Mon | Take Action | 60 |
| Week 3 | |||
| 15-20 | Tue-Sun | Practice your action skills for one week! | |
| 21 | Mon | Shift Your Focus | 50 |
| Week 4 | |||
| 22-27 | Tue-Sun | Notice how much you are using avoidance and see if you can use mindful awareness or actions skills instead for one week! | |
| 28 | Mon | Coping Combos & Quick Review | 40 |