Physical Gender Dysphoria Triggers
Below we have listed example triggers of physical gender dysphoria as well as provided a space for you to write in any that are missing. Take a moment to look over this list and identify your 5 biggest personal triggers of physical gender dysphoria. By biggest, we mean the triggers that increase physical gender dysphoria the most. Once you have found your five biggest triggers, click on it to add it to the box below. If you have your own triggers that are not listed, you can type the answer in the box.
Before you start the next page, take a moment to check in with yourself. How are you feeling? Maybe you need to stretch, try some square breathing, take a short break, or listen to your favorite song. It’s not just okay to take a break—it’s important! Taking care of yourself is a big part of this process. Thinking about gender dysphoria triggers can be tough, so give yourself a few minutes to recharge. You’ve got this! (¡Cuídate! Es hora de tomar un descanso. Antes de comenzar la siguiente sección, toma un momento para analizar como te sientes. A lo mejor te hace falta estirar, hacer una “square breathing,” o escuchar tu canción favorita. No solo esta bien tomar un descanso, es importante que lo hagas! Cuidarte es parte de este proceso. Pensar en los “triggers” de tu disforia de genero puede resultar muy dificil, entonces date unos minutos para recargar. ¡Sí se puede!)