Resources

We will give an overview of the program, create a schedule, and practice deep breathing together.

Learn what it is, what makes it feel worse, and identify your personal triggers.

Imagine gender dysphoria as something outside of you so it feels less overwhelming.

Mindful awareness coping skills to stay calm and focused when gender dysphoria first shows up.

Action coping skills to face gender dysphoria head-on, change your thoughts, find support, and feel more yourself.

Avoidant coping skills to take a break from gender dysphoria when it feels like too much.

Mix and match coping skills to see what works best for you in different gender dysphoria moments.

Go over everything you learned and get a handy cheat sheet to remember all the coping strategies you have learned.