Gender dysphoria’s impact
How does the gender dysphoria affect you? Utilize the spaces provided to identify what the gender dysphoria is telling you and trying to make you do in your relationships (socially), your body (physically), and in your mind (mentally).
Thinking about all the mean and negative ways that the gender dysphoria tries to control your life can be really exhausting. Take 2-3 minutes now to re-center yourself. Remember, square breathing can be a great skill to calm your nerves and help you feel more peaceful. You could also do something else that helps you relax—like a quick dance break, squeezing a stress ball, drinking some water, or thinking of 3 things that make you feel proud to be trans or nonbinary.