Recap Of Externalizing Gender Dysphoria
This section identified the form and name of the gender dysphoria as well as times you have resisted it.
Continue to name the gender dysphoria when it shows up in your life and as you go through this program.
Creating that space between you and the gender dysphoria will allow the coping skills you will learn in the remaining sections to be more impactful.
If you are following our suggested schedule it is a time to take a break and spend the next two days naming and noticing the gender dysphoria.
When you come back after your two days of externalizing gender dysphoria you will begin the coping skills training!
Remember to schedule a reminder to come back after two days.
Recommended Schedule
| Week 1 | ||
| Day 1 | Introduction | 13 Minutes |
| Identifying Gender Dysphoria Triggers | 30 Minutes | |
| Day 2 | Externalizing Gender Dysphoria | 30 Minutes |
| Day 3 & 4 | Notice The Gender Dysphoria Showing Up | |
| Day 5 | What Is Coping? | 10 Minutes |
| Mindful Awareness Coping | 50 Minutes | |
| Week 2 | ||
| Days 6-11 | Practice your new skills for one week! | |
| Week 3 | ||
| Day 12 | Action Coping | 60 Minutes |
| Day 13-18 | Practice your new skills for one week! | |
| Week 4 | ||
| Day 19 | Avoidant Coping | 50 minutes |
| Day 20-25 | Practice your new skills for one week! | |
| Week 5 | ||
| Day 26 | Coping Combos | 30 Minutes |
| Review And Coping Cheat Sheet | 10 Minutes |