Coping Skills Check-In

Stay Present, Take Action, Shift your Focus graphic

Let’s check in on your coping skills

This activity is about checking in with yourself and noticing how each coping skill feels for you right now. Your responses help us share tips or reminders that can help you feel more confident using these skills.

For each skill, choose the option that fits best:

  • Good to Go – I feel comfortable using this skill
  • Don’t Want to Try – This skill isn’t for me, and that’s okay
  • Unsure / Need More Practice – I’m still learning or it feels a little awkward