Recap of Mix and Match
Identifying which skill to use for each gender dysphoria scenario is crucial. (Identificar qué habilidad usar para cada escenario de disforia de género es fundamental.) When we are stressed out and feeling overwhelmed it can be difficult to think of how to cope. But if we think ahead and plan which skills to use when we’re calm, we’ll be ready for when the gender dysphoria feels overwhelming!
In the next and final module, we will quickly go over everything you have learned so far. We will also give you a helpful cheat sheet that you can download and keep for when you need some extra support. (En el próximo y último módulo, repasaremos rápidamente todo lo que has aprendido hasta ahora. También te daremos una hoja de apoyo muy útil que podrás descargar y guardar para cuando necesites un apoyo extra.)
Recommended Schedule
| Day | Example Day | Module | Minutes |
|---|---|---|---|
| Week 1 | |||
| 1 | Tue | Introduction & What is gender dysphoria? | 40 |
| 2 | Wed | Just notice your gender dysphoria triggers for two days. | |
| 3 | Thu | ||
| 4 | Fri | Seeing Gender Dysphoria from the Outside | 30 |
| 5 | Sat | Just notice and name the gender dysphoria for two days. | |
| 6 | Sun | ||
| 7 | Mon | Stay Present | 50 |
| Week 2 | |||
| 8-13 | Tue-Sun | Practice your mindful awareness skills for one week! | |
| 14 | Mon | Take Action | 60 |
| Week 3 | |||
| 15-20 | Tue-Sun | Practice your action skills for one week! | |
| 21 | Mon | Shift Your Focus | 50 |
| Week 4 | |||
| 22-27 | Tue-Sun | Notice how much you are using avoidance and see if you can use mindful awareness or actions skills instead for one week! | |
| 28 | Mon | Coping Combos & Quick Review | 40 |